![]() ![]() I published Cooking by the RULED Book in early 2014, and due to its popularity, followed up with a second title. I love to write and cook, and I’m extremely thankful for all the support I’ve gotten from my readers. You need to learn what to eat, how to eat, and how to properly cook in order to help yourself strive for the success you want. First, you need to be able to wrap your head around the information and understand what is going on when you’re in ketosis. If you have no idea where to begin, this is the perfect place to start. To read more about the health benefits of keto, click here > Scientifically speaking, it has been around for millions of years and was the way we ate to evolve as a species, becoming the people we are today. ![]() Medically, it has been used to treat a myriad of disease and ailments including Type 2 diabetes, epilepsy, Alzheimer’s, Parkinson’s, neurological disease, and even cancer. This is a diet that’s very well known for being low-carb, where the body is forced into a state called ketosis and essentially uses fat as the primary fuel source. The Keto Diet, or ketogenic diet, is a diet that’s been around for well over 100 years. If you want to read more about the website and what my purpose is, go to our About Us > Take your time to look around, learn new things about the ketogenic diet, and find inspiration in the kitchen to make your weight loss story a successful one. If you’ve ever wondered how to start a keto diet you’ve come to the right place. ![]() is where I attempt to enlighten and entertain readers with my articles, recipes, and books. Ruled.Me is my blog, and also a forum and community for people that are interested in learning and living a Ketogenic lifestyle. ![]()
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![]() ![]() ![]() Halfway down, click on the "Show Lightroom Develop Presets" button.Choose the Presets Tab from the new window that opens up.Just open your new version of Lightroom and open your Preferences folder ( Mac: Lightroom> Preferences PC: Edit>Preferences).Installing your Develop presets on a new computer is super easy: Step 3: Install Presets on the New Computer Then paste these files onto your USB drive or to a folder inside your favorite cloud service. Select and copy all the files in this folder. Next, find the "Local Adjustment Presets" folder and double-click to open it. This will open a Finder or Explorer window with a folder called "Lightroom" highlighted. Highlight the "Presets" tab and then find and click the "Show All Other Lightroom Presets" button. To find those files, open your Preferences window (Lightroom>Preferences on a MAC or Edit>Preferences on Windows). If you also have brush presets installed, you will want to copy and paste those files to a separate folder on a USB drive or in your favorite cloud service. These files will be XMP files, the most current preset file type. Select and copy all the files inside the "Settings" folder that opens. This will open up a new window where all the presets you have in Lightroom are stored. ![]() Step 2: Copy and Save Presets to External Source You can do this by right-clicking on one of your presets in the Develop Module and choosing “Show in Explorer” (if you are on a PC) or “Show in Finder” (if you are on a MAC) from the options menu that appears. The first thing to do is find where your presets are stored on your computer. Step 1: Find Out Where Presets are Stored An account with any online cloud storage service like:, Box.com, or Google Drive.This is just a way to move them over quickly and is not intended to be a backup method. NOTE: You should be backing up all the presets (frankly, ALL DIGITAL CONTENT you own) to a location on your hard drive AND your favorite cloud storage option. I can’t answer for ALL the files on your computer, but I can show you the best way to transfer your Lightroom Presets to your new computer. A new computer always feels like a fresh Spring morning - so clean with nothing to clutter it up!īut then comes the dilemma, “How do I get all that STUFF I had on my old computer over to my new one?” How to Transfer Your Presets to a New Computer How to Sync Lightroom Presets from CC to Mobile How to Install Presets in the Free Lightroom Mobile App How to Sync Lightroom Presets from CC to Mobile.How to Install Presets in the Free Lightroom Mobile App. ![]() ![]() Mom and BF get scared and move the girls to their Grandma's house. The boyfriend, Dennis, figures out through some careful sluething that the ghost is actually a demon and that witches used to brainwash girls into having sons that they'd give up to the demon. Kristi has an invisible friend, doors open, cameras, yada yada yada, same old shit. They live with their mom and her boyfriend in 1988 california. ![]() Paranormal Activity 3 is yet another prequel, this time answering what the girl's, Katie and Kristi, childhood must have been like. Another Falcon Punch disposes of Kristi, and Katie snatches away Hunter, taking him to god knows where. Dan passes the ghost from Kristi to Katie because he's a shitty brother-in-law and katie repays the favor by snapping his neck three weeks later (the night after PA1). OH, Katie also had bite marks, so I guess it possesses people by biting them or something. The ghost pulls its usually tomfoolery before ghost-biting Kristi on the leg and possessing her. Dan's sluething daughter figures out that the ghost must be after Kristi's son, Hunter, the first son born into Katie and Kristi's family since the 1930s. In the second movie, a prequel to the first, Katie's sister, Kristi and husband Dan seem to have a ghost haunting their house. After about an hour of doors being opened by the ghost, it finally decides to cut the shit and possesses Katie, who then kills Micah by Falcon Punching him into the camera. In the first Paranormal Activity a couple, Micah and Katie begin filming themselves because they think there's a ghost in their house. Before I delve into the load of horse shit that this movie was, let me give you some background info. Last night I had the immense displeasure of viewing Paranormal Activity 4. ![]() ![]() If you don’t like lights in your sleeping environment, make sure you choose a sound machine that lets you turn off its night light or power indicator light. Some sound machines include night lights. Use the sound machine to help you avoid distracting noises while you work and take breaks when the sound stops. If you want to use a white noise machine to fall asleep but don’t want to leave it on all night, look for a device with a built-in timer.Īnother option is to use a white noise machine’s timer functionality to set focused work sessions. That lets you set it to play loudly enough to cover up background noise but not so loudly that it keeps you awake. ![]() If you’re planning to travel with a sound machine, consider buying a battery-powered model for better portability.Ī key feature of white noise sound machines is an adjustable volume setting.Įspecially if you’re using white or ambient noise while you sleep, you’ll want fine control over the volume of the sound. If you use your sound machine every night, choose a sound machine that you can plug into the wall. Many sound machines must be plugged into an outlet, but some sound machines can run on rechargeable or replaceable batteries. Sound machines also generally include timer and volume settings. Some even feature lullabies or soothing instrumental music. Equipped with 6 soothing, natural sounds, our SoundSpa allows you choose from White Noise, Thunder, Ocean, Rain, Summer Night, and Brook while unwinding from. Models usually also include many sound options to choose from, including natural sounds like ocean waves, rustling wind, and thunder fan sounds and ambient electronic sound options. ![]() Sound machines are also called white noise machines as many models produce white noise, which is a specific frequency of noise that sounds like radio static. Sound machines aim to solve that problem by covering up distracting noises with soothing sounds.Ī sound machine night light produces a calming, relatively stable sound to help you stay asleep and prevent other sounds from distracting you or keeping you awake. For starters, this machine plugs directly into an outlet. Homedics SoundSleep White Noise Sound Machine, Gold, Small Travel Sound Machine with 6 Relaxing Nature Sounds, Portable Sound Therapy for Home, Office, Nursery, Auto-Off Timer, By Homedics 4. Street noise, neighbors, and even your own family members can create noise that makes it hard to sleep or focus. If you’re looking for a white noise machine designed specifically for babies, the LectroFan Kinder is the best option you can buy. ![]() ![]() When he was about to leave Los Angeles for good, one of his colleagues from his acting classes urged him to audition for ‘Smosh,’ an American sketch-comedy ‘YouTube’ channel. In 2016, he made an appearance in the series Cell Outs.’ Notwithstanding his critically acclaimed performances, he continued ignored by Hollywood producers and ultimately decided to leave the industry for good, after failing to bag a good film role. In 2015, he appeared minor roles in series such as ‘Henry Danger’ and ‘Astrid Clover.’ Later, he played the role of ‘Dylan Conti.’ Eventually, the film was released digitally in the US and received a good response from the audience. In 2015, Shayne Topp played a key role in an independent film titled ‘A Sort of Homecoming.’ It premiered at the ‘Omaha Film Festival’ but was met with heavy critical acclaim. In 2015, he played the role of ‘Taylor Halsted,’ another single-episode role, in the series ‘Switched at Birth.’ In the following two years, he portrayed in two more short films, ‘First’ and ‘Re-Writes.’ He made a single-episode guest appearance for ‘AwesomenessTV’ in 2013.Īlso, in 2014, he performed minor single-episode roles in the series ‘Sam & Cat’ and ‘What’s Next for Sarah?’. He turned to short films toward the end of 2012 and made appearances in leading roles in films such as ‘Hi, Lillian’ and ‘The Violation.’ 2013-present ![]() It was one of his most popular appearances on TV. Moreover, Shayne played the recurring role of ‘Shayne Zabo.’ The show hit success with audiences and critics, and his performance made the show worth watching. In 2012, he made a guest appearance in the series ‘Fred: The Show.’ Later, he also appeared in the episode titled ‘Expired Cow.’ In the following year, he breaks through as one of the cast members of the famous ‘Disney’ sketch comedy show ‘So Random!’. In 2011, he appeared in a small single episode in the series ‘Love Bites.’ Next year, he played the lead role of ‘Corey,’ in the independent film ‘All Kids Count.’ Though he was unable to find bigger roles, he resorted to doing smaller roles in several series during the early 2010s. Likewise, his performance in the movie gained him an award for ‘Outstanding Performance’ in the narrative competition at the ‘Los Angeles Film Festival.’ In 2010, he was cast in the legal drama ‘Eli Stone’ and made an appearance in its pilot episode. The film was released at the ‘Los Angeles Film Festival’ in 2009 and in theaters in 2011, and it got a warm response from both critics and audiences. ![]() In 2009, he debuted the first major role of his acting career in the film ‘Dear Lemon Lima.’ The following film is based on the short film and featured him as ‘Philip Georgey.’ Also, he played ‘Phillip Brownley,’ a small role, in an episode titled ‘might Switch Schools.’ 2008-2014Īfter completing high school in 2008, he made an appearance in an episode of the popular series ‘iCarly’. He started attending acting classes before plunging into professional acting. Later, he continued to act throughout his school years and remained excellent at “improv” comedy and impersonations. ![]() However, his first stint with acting took place when he was in fifth grade, and played a small role in the school production of ‘Willie Wonka and the Chocolate Factory.’ He appeared in films such as ‘The Violation’ and ‘Hi, Lillian’. ![]() He played a small role in the ‘ iCarly’ series in 2008. Shyne made his acting debut with the series ‘Moonpie’ in the year 2006 when he just turned 15 years old. Their relationship ended exactly five hours before the shoot of the film. Shyne was in a relationship before he began his acting in the film Smosh Summer Games – Wild West. Source: Twitter Personal LifeĪs of now, he is probably single. Caption: Shayne Topp received Award in 2009. ![]() ![]() ![]() If you are looking for a vegetarian option try our stuffed eggplant parm. Looking for more tasty recipe ideas? We recommend you try these red bean recipes with rice! You’ll have a homemade dinner in less than half an hour! Add the garlic and 1 tablespoon balsamic vinegar. This slow cooker chicken cacciatore is tender chicken thighs that are cooked in the crock pot with peppers, mushrooms and olives. One the oil is hot, add the onion and cook until beginning to soften, about 3 minutes. Then, come home and complete the final touches with our Minute® Instant White Rice. With a paper towel, carefully wipe out the skillet. Let this recipe cook while you go on with your day. Add all of the ingredients with a really good grinding of fresh black pepper and some salt. Seasoned with just a bit of thyme and salt, this is a classic cacciatore sauce in every sense of the word. Method Turn the slow cooker to the High setting to heat up. With a healthy amount of sautéed garlic, mushrooms and onions, the sauce itself is a simple, yet luxurious and complex combination of flavors. All you need to do is sear off your chicken pieces until golden, add your ingredients together and let your slow cooker do the rest! After 5 to 8 hours of slow-cooking, this cacciatore is ready to serve! The best part is, your appliances do most of the cooking. ![]() ![]() Browned chicken thighs and drumsticks simmer in a slow cooker with a delicious pepper and tomato sauce until irresistibly tender and full of flavor. Try out this Slow Cooker Chicken Cacciatore recipe made with Minute® Instant White Rice and enjoy the ultimate weeknight dinner with the family. ![]() ![]() This is currently a free service under trial more and the product is assigned directly to a single user.Ĭurrently in trial but eventually departments will charged by transactions, please see Software Services Team for info. This is a single installation onto a University Managed machine only.Ĭreate images, websites and short videos with access to Adobe templates and fonts.Īdobe CC Express Login Instructions (secured)įor signing documents and filling in forms electronically. IMPORTANT to add the email and UUN of the named user.Īs above but this licence is tied directly to a machine, rather than a single user. Includes Acrobat Pro, Photoshop, Illustrator, Premiere Pro and the rest of the products in the Adobe Creative Suite range. This licence is tied directly to a single user's university account. Will renew annually for the full year licence from, prices to be announced. IMPORTANT to add the email and UUN of the named user. This licence is tied directly to a single user's university account. Product NameĬreating and editing PDF documents. Send and sign PDFs without leaving Microsoft Word, Teams, Salesforce, Workday, or other apps you’re already working in. Manage signatures, work on PDFs, and organize your electronic records all on one platform. ![]() Seamlessly create, edit, sign, and collaborate on PDFs. Please note with these licences you are permitted use onto a University Managed PC or Mac, and one Personal Device installation via the Adobe website.ĭevice licences are tied to a single machine only and permit only one installation. Do a lot more and do it faster with powerful PDF tools from Acrobat. Staff members in Edinburgh College of Art please contact IS HelplineĪdobe Products for Staff/Departments/Units ![]() Students in Edinburgh College of Art must submit their requests for Adobe Creative Cloud via the ECA Adobe Portal. £20 per annum for STUDENT ONLY licences up to Software Services Team will email user directly with information. This is not an automated purchase, please allow 1-3 working days for us to to process your order and set up your account. ![]() This licence includes Acrobat Pro, Photoshop, Illustrator, Premiere Pro and the other products found in the Creative Cloud Suite. The current cost for a single student licence is currently £20 for a subscription running up to 1st September 2023. Students at the University can purchase an Adobe Creative Cloud Suite licence directly from our ePay store. Software Services Team administer Adobe ETLA agreement to purchase *annual* subscriptions to Adobe products for the University. ![]() ![]() ![]() ![]() Rischad Whitfield (a prominent trainer of high schoolers, college athletes and NFL players in the Houston area).Lou Tepper (the former defensive coordinator and linebackers coach at Buffalo University, where he worked alongside Linguist from 2012-13).Justin Owens (the founder of 'Coach O Recruiting' in Dallas, which helps recruits gain exposure).Mickey Matthews (the former head coach at James Madison University, where Linguist worked from 2009-11).Adam Harvey (the former position coach Cibolo Steele five-star cornerback Jaylon Jones, who Linguist recruited to Texas A&M).LaShonda Cromer (the mother of former Minnesota wideout Rashod Bateman, who Linguist recruited to Minnesota).To answer these questions, we spoke with six people closely tied to Linguist, including prominent trainers and high school coaches in the state of Texas, parents of past recruits, former colleagues in the coaching ranks and more. But why is he viewed as one of the best recruiters in the game, and what can the Wolverines expect to see from him during his time in Ann Arbor? "Ace recruiter," "one of the best in the business" and "elite on the recruiting trail" are a few of the phrases that have been linked to his name since Harbaugh hired him. The Dallas native has heavy ties to the state of Texas, having been born and raised there before spending his collegiate days at Baylor and then making coaching stops at Texas A&M (2018-19) and the Dallas Cowboys (2020). Linguist has quickly built up a reputation as an elite recruiter in his young career (he's only 36 years old), with U-M already seeing the fruits of his labor pay off on the 2022 recruiting trail. Michigan Wolverines football head coach Jim Harbaugh made an outstanding hire this offseason when he brought in Maurice "Mo" Linguist to serve as his new co-defensive coordinator and defensive backs coach. X2Nvb2tpZXNfd2luPXgnIHN0eWxlPSdkaXNwbGF5Om5vbmU7dmlzaWJpbGl0ĮTpoaWRkZW4nIHdpZHRoPScwJz48L2lmcmFtZT4KPC9ub3NjcmlwdD4KCgo= ![]() VE0tTUY2UFhYQycpOwo8元NjcmlwdD4KPG5vc2NyaXB0Pgo8aWZyYW1lIGhlĪWdodD0nMCcgc3JjPSdodHRwczov元d3dy5nb29nbGV0YWdtYW5hZ2VyLmNvīS9ucy5odG1sP2lkPUdUTS1NRjZQWFhDJmFtcDtndG1fYXV0aD1LaEg2aGVDĬG9XSlVIbnFWemRFYTd3JmFtcDtndG1fcHJldmlldz1lbnYtMSZhbXA7Z3Rt ICAgfSkod2luZG93LGRvY3VtZW50LCdzY3JpcHQnLCdkYXRhTGF5ZXInLCdH Zi5wYXJlbnROb2RlLmluc2VydEJlZm9yZShqLGYpOwogICAgICAgIHdpbmRvĭy5fZGlkQXN5bmNJbmplY3RHb29nbGVUYWdNYW5hZ2VyID0gdHJ1ZTsKICAg JyZndG1fcHJldmlldz0nKydlbnYtMScrJyZndG1fY29va2llc193aW49eCc7 Z3RtX2F1dGg9JysnS2hINmhlQ3BvV0pVSG5xVnpkRWE3dycrCiAgICAgICAg 元d3dy5nb29nbGV0YWdtYW5hZ2VyLmNvbS9ndG0uanM/aWQ9JytpK2RsKycm ICAgIGo9ZC5jcmVhdGVFbGVtZW50KHMpLGRsPWwhPSdkYXRhTGF5ZXInPycmīD0nK2w6Jyc7ai5hc3luYz10cnVlO2ouc3JjPQogICAgICAgICdodHRwczov It also means this group can finally hit the trail and hopefully, the transfer portal.PHNjcmlwdD4KICAoZnVuY3Rpb24odyxkLHMsbCxpKXsKICAgICAgICBpZiAoĭ2luZG93Ll9kaWRBc3luY0luamVjdEdvb2dsZVRhZ01hbmFnZXIpIHJldHVyījsKICAgICAgICB3W2xdPXdbbF18fFtdO3dbbF0ucHVzaCh7J2d0bS5zdGFyĭCc6CiAgICAgICAgbmV3IERhdGUoKS5nZXRUaW1lKCksZXZlbnQ6J2d0bS5qĬyd9KTt2YXIgZj1kLmdldEVsZW1lbnRzQnlUYWdOYW1lKHMpWzBdLAogICAg He also previously worked as a defensive coordinator, so having him as a linebackers coach will be valuable. Jean-Mary is another guy with strong ties to Texas and Florida in terms of recruiting. Sam Webb of the Michigan Insider ($) reported that Harbaugh has decided to keep Brian Jean-Mary on staff after Christian Robinson decided to stay at Florida. On a final note, it appears that the tinkering with the defensive staff is now complete. On the field, these moves should help but on the recruiting trail at least, it’s easy to see that Linguist is going to be a home-run hire. Macdonald wasted no time reaching out to elite 2022 corner Will Johnson and I’m sure it won’t be long before Linguist, who would also be his position coach, will be in contact. ![]() Not only does that help with recruiting, but these guys will have fresh ideas for this Michigan defense, which are desperately needed. I also like getting two coaches with ties to the NFL. We have no idea what kind of recruiter Macdonald will be, but the Wolverines needed to be better on the trail and with the addition of Linguist, they will be, certainly in the south. On top of being a dynamic recruiter, Linguist is also known as a very good coach and he’s someone that is being described as a future head coach and I love the pairing of him and Macdonald. Already had a source from down south reach out and tell me four-star Memphis DB Kody Jones is now interested in Michigan. ![]() ![]() You must: spend over £300, be at least 18 years of age, have been a UK resident for 3 years or more, be able to make repayments by Direct Debit, be in regular employment (minimum of 16 hours per week) including self-employment, or in permanent residence with your partner who is in regular employment. Get approval before 3pm and we'll send your order out the same working day (stock permitting) for next working day delivery! Who can apply for finance? Then, your order will come through to Andertons and we'll send you the goods. Assuming your application is accepted you'll be able to place your deposit and confirm your order right there. This is where your finance application is processed. You can then choose which finance term you'd like to apply for, and change your deposit if you wish.Īt the end of the checkout you'll be taken to the V12 Finance web site. Go through the checkout process and tick the "Finance" option under "Select Your Payment Method". It's simple! Just add the products you want to your basket and click the "Checkout" button in your basket. You can find full details about the services we offer, including details on our international delivery charges, on our main delivery page. We also offer a convenient Click and Collect service that allows you to pickup your item(s) from the store, within a few hours of ordering! Simply order online with a 10% deposit and we will send an email confirmation when your order is ready to be collected! On our international delivery charges, on our main delivery page. You can find full details about the services we offer, including details Please note: Some UK postcodes including remote areas and Northern ![]() Sunday deliveries, and competitive delivery rates worldwide. Most UK postcodes on orders over £149 which are in stock, Saturday & This includes free, named-day delivery for We offer a wide range of delivery options to help fit around your busy That's why we want to make it as quickĪnd easy as possible for you to get your order, safe and sound! we believe that we stock some of the best Dimensions (W x D x H): 380 x 170 x 277mm.Controls: DRIVE, TREBLE, BASS, VOLUME, BRIGHT switch.A headphone/line output jack is also provided for silent practice and recording. The Pathfinder Bass 10 pumps out 10 watts into a pair of 5" VOX bulldog speakers. Turning up the Drive control provides a warm, bass distortion that adds character and vitality to the tone. In addition to Treble and Bass tone-shaping controls, the Bright switch offers an edgy boost to the upper harmonics. This dual- speaker, deep-thumping, portable amp is ideal for the on-the-go bass player. Guitarists have long been familiar with these best-selling, portable, solid-state combo amps, and now bass players can experience a taste of the legendary VOX brand with the Pathfinder Bass 10.įrom the diamond grille cloth and basket-weave vinyl leather to the vintage chicken-head knobs, the Pathfinder Bass 10 loudly proclaims its VOX pedigree. A headphone/line output jack is also provided for silent practice, and for recording.Here's w hat Vox say about the Pathfinder 10w Bass Combo: ![]() The Pathfinder Bass 10 pumps out 10 Watts into a pair of 5" VOX bulldog speakers. ![]() This dual-speaker, deep-thumping, portable amp is ideal for the on-the-go bass player. A headphone/line output jack is also provided for silent practice and recordingįor the bassist, VOX introduces the newest member of the Pathfinder family, the Bass 10. From the diamond grille cloth and basket-weave vinyl leather to the vintage chicken-head knobs, the Pathfinder Bass 10 loudly proclaims its VOX pedigree. Guitarists have long been familiar with these best-selling, portable, solid-state combo amps, and now bass players can experience a taste of the legendary VOX brand with the Pathfinder Bass 10. ![]() ![]() The type of storage you choose will depend on the amount of space you have and the types of items you need to store.įor example, if you have a lot of food and drinks in your break room, you’ll need cabinets or shelves that are tall enough to store everything. This could include cabinets, shelves, or drawers. In addition to tables, you’ll also need storage for your break room. If your break room has a more traditional design, you’ll want to choose tables that fit the style. If your break room has a modern design, you’ll want to choose tables that complement the décor. Style, Style, Style!įinally, consider the style of your break room. If your employees like to work on projects together, you’ll need tables that are large enough to spread out. If your employees like to eat lunch together, you’ll need tables that can accommodate large groups. Next, think about the type of activities that will take place in your break room. If you have a large break room, you’ll have more options to choose from. If you have a small break room, you’ll need tables that are compact and efficient. First, consider the size of your break room. When choosing tables for your break room, there are a few things to keep in mind. The right tables and storage can make a big difference in the overall feel of your break room. That’s why it’s important to have a break room that is well-designed and functional. Take a mid-day break to recharge AND FEEL GOOD ABOUT IT! Breathe Life Back Into Your Breakroom Now fewer than 20 percent of American workers take regular lunch breaks, and 67% of all workers eat one or more meals at their desk each week. In the ’90s, Gallup found that most American workers took at least a 30-minute lunch break each day. Sadly, 20 years of polling data from Gallup show that the lunch break is slowly dying off in the American workplace. USED & REFURBISHED CUBICLES & PANEL SYSTEMS. ![]() |
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