![]() ![]() I published Cooking by the RULED Book in early 2014, and due to its popularity, followed up with a second title. I love to write and cook, and I’m extremely thankful for all the support I’ve gotten from my readers. You need to learn what to eat, how to eat, and how to properly cook in order to help yourself strive for the success you want. First, you need to be able to wrap your head around the information and understand what is going on when you’re in ketosis. If you have no idea where to begin, this is the perfect place to start. To read more about the health benefits of keto, click here > Scientifically speaking, it has been around for millions of years and was the way we ate to evolve as a species, becoming the people we are today. ![]() Medically, it has been used to treat a myriad of disease and ailments including Type 2 diabetes, epilepsy, Alzheimer’s, Parkinson’s, neurological disease, and even cancer. This is a diet that’s very well known for being low-carb, where the body is forced into a state called ketosis and essentially uses fat as the primary fuel source. The Keto Diet, or ketogenic diet, is a diet that’s been around for well over 100 years. If you want to read more about the website and what my purpose is, go to our About Us > Take your time to look around, learn new things about the ketogenic diet, and find inspiration in the kitchen to make your weight loss story a successful one. If you’ve ever wondered how to start a keto diet you’ve come to the right place. ![]() is where I attempt to enlighten and entertain readers with my articles, recipes, and books. Ruled.Me is my blog, and also a forum and community for people that are interested in learning and living a Ketogenic lifestyle. ![]()
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